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Discover the ‘For Girls-Only’ Off-Season Hockey Workout Program Guaranteed to Help Players Aged 8 to 20 Get Faster, Quicker and Stronger With Exercises They Can Do in Their Living Room & Backyard
Finally, Young Female Hockey Players Can Use The Secret Program I Uncovered as a Scholarship Athlete to Develop Blazing Breakaway Speed, Corner Dominating Agility, and a Laser-like Powerful Shot in Under 30 Minutes 3 Times Per Week...Without the Need for Bulky Weights or Expensive Training Facilities Far Away from Home
Dear Coaches and Parents,
If you’ve spent hours and hours searching for ways to help your daughter take her game to the next level during this off-season, only to find that every program out there requires you to spend even more time and money going to an inconvenient and expensive training facility and then that it doesn’t even address your daughter’s specific needs as a young female hockey player, then you’ve found the most important off-ice program in her young career.
Here’s why:
 My name is Kim McCullough. I am a certified Youth Conditioning Specialist (YCS) who specializes in the development of young female hockey players. In addition to training and coaching girls at all levels of hockey, from novice to the National team, I have also played at the highest level of women’s hockey in the world for the last decade. Female hockey is my life and my passion.
Unlike a lot of my teammates, I didn’t start playing until I was 13. When I finally ‘caught the hockey bug’, I spent every minute of every day out on the rink or in the gym trying to take my game to the next level. I spent a tremendous amount of time (and far too much of my parent’s money) on training - only to end up tired, injured and frustrated. I thought that I was doing the right thing by ‘doing more and going harder’ than everyone else, so I continued over-training and racked up a huge physical therapy bill - all in my quest to become the best player possible.
I know now that all that training I was doing back then was completely WRONG! I made absolutely every training mistake in the book and my body (and hockey career) suffered for it. I spent so much of my time and energy focusing on doing training programs that weren’t specific to my age, my gender or my sport. Your daughter doesn’t have to make the same mistakes I did - she needs to train safely and effectively with a proven system that addresses her specific needs and helps her take her game to the next level.
That’s why I developed a revolutionary training system called Total Hockey Strength, which was designed specifically to help young female hockey players become stronger and more injury-resistant...no matter their age, position or playing level.
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University Coach Recommends Total Hockey Strength as a
Must-Have Resource for All Young Female Athletes
Total Hockey Strength is easy to navigate through and simple to execute anywhere. The exercises are fantastic and would make any hockey player a stronger and more balanced athlete.
Building hockey-specific strength is critical for young female players looking to perform at their highest level and maximize their potential. As a high-performance coach, I have been privileged to work with many elite athletes throughout my career and the exercises included in this program are the same or similar to those used in university, national team, and NHL training programs. I highly recommend the Total
Hockey Strength system to any player looking to reach the next level - and beyond.
Dan Church
Head Coach, York University Lions Women’s Ice Hockey Team
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There is so much conflicting information out there about strength training for young athletes. You don’t know whether it is even appropriate for your daughter to strength train, never mind what types of exercises she should be doing. You want to make sure that your daughter doesn’t miss out on any opportunity to reach her full potential, but you definitely don’t want to risk her getting injured while training in the off-season.
Let’s set the record straight on the most common myths about strength training for young female hockey players.
Myth #1: With no body checking, strength training isn’t necessary.
Anyone who has ever seen a girl’s hockey game knows that ‘no body checking’ does not mean ‘no body contact’. Sure, female players don’t need to worry about being able to take a big hit, but they’ve got to be able to win battles in front of the net and win races to the puck. And the easiest way to do this is by building their overall strength.
Myth #2: Strength training at a young age will lead to injury.
You are worried that your daughter will get injured while strength training - and you are not alone. Most parents avoid getting their daughters involved in a strength training program because of safety concerns. In my 10 years of using the exercises in Total Hockey Strength with my young players, not a single athlete has been injured.
Young athletes tend to get injured when they are trying to lift too much weight or have bad lifting technique. But Total Hockey Strength doesn’t require players to lift anything other than their own body-weight! Your daughter won’t step into a gym or touch any training equipment - and she’ll get stronger than she’s ever been.
Myth #3: Strength training will make my daughter ‘muscle bound’.
It is physically IMPOSSIBLE for your daughter to become ‘muscle-bound’ using this body-weight strength training program. Even the most elite female hockey players in the world do not build big muscles (and still look feminine) and they are using the most advanced weight training techniques around! I can guarantee that the exercises in Total Hockey Strength will not cause your daughter to develop big muscles, but they will make her a stronger, faster and better player.
Myth #4: Male players strength train. Female players don’t.
This is the one that bothers me the most. And this is why:
Society leads us to believe that females should not become strong and powerful.
Take a second and imagine one of those ‘ideal’ women from the beauty magazine trying to win a battle for the puck along the boards (pretty funny isn’t it?).
Every single player I have played with and against for the last 10 years strength trains.
Every single player I work with strength trains. Young female hockey players must strength train - not only for the physical edge it gives them on the ice, but for the psychological edge it will give them both on and off the ice.
There are plenty of resources out there that can teach you about strength training - but I can guarantee you this is the only one that can address and meet the specific needs of young female hockey players.
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“These Strength Workouts are Fun,
Challenging and Easy-to-Follow”
 Let’s face it; what you put into hockey is directly linked to what you get out of it. Hockey has changed so much in the last decade that if players want to play at a high level, then extra training is needed to achieve their true potential. Kim’s Total Hockey Strength program has shown us that training doesn’t need to be boring. Both Lindsay and Julia have been using this program for over two months, and have found their strength and stamina has increased substantially. This program is so user-friendly that I actually have to encourage both girls to not over-train! Having tried other programs before, I truly believe Total Hockey Strength, with the hockey specific exercises, will assist any player with their development and make their training fun.
Scott Johnston, Assistant Coach, Lindsay Lynx Peewee C
Father of Lindsay (age 11) and Julia (age 9)
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The single best way your daughter can improve her on-ice performance
for next season is by strength training this off-season.
Most young female players don’t strength train. And this is by far the single biggest mistake they are making during the off-season. By not strength training, they are missing a golden opportunity to set themselves up for success next season.
Here is your opportunity to help your daughter gain an edge on everyone else this off-season.
But, young female players won’t be missing the boat for long...
The female hockey world is starting to recognize the importance of off-ice training and, as a result, girls are going to the hockey-specific training facilities that seem to pop up daily. These programs may sound great, but they are going to cost you a great deal more time and money than is necessary - and they are less effective.
On average, you’ll need to drive 30 minutes to yet another rink or training facility, watch them go through 60-90 minutes of training and drive back home. You’ll have to commit that amount of time at least 3 times per week. And that’s if there is even a training facility nearby.
Some of these in-person training programs can cost upwards of $500 per month which means that an entire summer will cost you at least $2000.
Those fancy and expensive training facilities promise amazing increases in strength in just 4 weeks. If your daughter is training 3 times per week, that’s 12 training sessions in total. I am sorry to tell you that twelve short hours of work are not going to magically transform your daughter’s on-ice performance.
Sure, you are (reluctantly) willing to spend the extra time and money for your daughter - but there is a much more convenient and cost-effective way to get even better results than what you’ll get in a commercial facility.
With the Total Hockey Strength System, your daughter can train in the comfort of your own home, allowing her to...
• Build game-winning strength
• Prevent future injuries
• Build confidence
• Develop core strength and stability
• Improve posture
All in less than 30 minutes in the comfort of your home - without ever going to the gym or lifting a weight!
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Young Players Finds Program “Fun & Serious At the Same Time”
This program is fun, it is easy to follow, but it is not easy to do. It is a good workout and I am tired afterwards. It is improving me every day. I noticed that my legs were not as tired on the ice and I am stronger overall. The program is fun and serious at the same time.
Lindsay Johnston,
age 13, Lindsay Lynx Peewee C
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I really like this program - it is fun!
It gets easier each time I do it, but then the program changes and it gets hard again. It take a bit of time if you do it right, but it is not boring.
Julia Johnston, age 11, Lindsay Lynx Atom C
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Building long-lasting, game-changing strength takes time. And I don’t mean the ‘spend 2 hours every day’ kind of time. Your daughter must build a solid foundation of hockey-specific strength safely and systematically in order to become a stronger, faster and better player. A proper training program has to be longer than 4 weeks if it is going to be safe and effective for young athletes.
If you want something flashy and complicated, you are not going to find it here.
Total Hockey Strength is simple - and it works.
You can do all the fancy sprinting drills attached to parachutes and hours upon hours on the skating treadmill, but without a solid foundation of strength - you will never get the results you want from all your hard work.
But we always seem to think that ‘more is better’, don’t we? Over the years, I have seen many talented players start up these high-intensity training programs only to end up tired, injured and frustrated.
In fact, I was one of those players!
My Story: How I Went from Over-Trained Player to Player Development Pro
Back in high school, I was extremely motivated to become the best player possible. If I heard that elite players ran 30 minutes for training, I would run 40 (or 50). I remember reading a quote saying that, ‘Every minute you are not working to improve, your competition is’. So I filled every minute I could spare with as much training as possible.
I trained in a start-of-the-art facility built for an NHL team and I was in there 5 days a week using what I thought were the coolest training gadgets around. I was on the skating treadmill (which were still relatively scarce back in the mid-90s) one day and on the high-speed running treadmill the next. I was using the latest workout machines and what I thought were the most advanced training programs.
In addition to training 5 days a week specifically for hockey, I was playing on 2 hockey teams, 2 soccer teams and my high school basketball team - all while studying as hard as I could and trying to have a ‘normal’ teenage life.
Juggling all of these balls in the air seemed to be going well for a while - until my lower back started to get sore. I didn’t think much of it and figured that it was just a by-product of all the hard work I had been doing. So I kept plugging away, doing the strength and conditioning program that I hoped would help me get to the next level. A few weeks later I pulled my groin on that skating treadmill. Later on, I sprained my ankle.
Now this is where I started to get a little confused. Here I was training as hard as I could, at the facility where the professional players trained, and all I had to show for it was some new strength coupled with some nagging injuries.
What’s worse is that NONE of these injuries came from playing - they all came from training!
Things quickly went from bad to worse. I started seeing a physiotherapist 4 days per week for treatment. At $50 per visit, the costs started to add up quickly. Let’s just say it was a good thing that my parents were paying the bills, because my lunch money would have barely made a dent.
I refused to take any time off from training to let myself recover. Immediately after every treatment session, I went right back to training and playing as hard as I could and ended up right back where I started from.
The only reason I could even play with all those injuries was because I was still a kid. If I still suffered with all that pain and restriction today, I would barely be able to make it out of bed - let alone play a full hockey game.
The biggest mistake I made was thinking that ‘More is Better’. I thought that in order to be better, I had to work harder and longer than everyone else. Both my parents and I thought that I was doing all the right things to become the best player possible. Well, I can tell you now, looking back on it all, that I had it all wrong!
When I started to get injured while training, I should have taken a step back and realized that something wasn’t right. But, I was an extremely motivated kid who wanted to do as much as possible to get better, so I stayed with the program and the physiotherapy until I went to university.
My injury problems continued to plague me for the next four years. Although I was lucky to have an excellent strength and conditioning coach in university and only sustained minor game-related bumps and bruises, the injuries I suffered from in high school always prevented me from playing my best.
If my back wasn’t sore, my ankle would be bothering me. If it wasn’t my ankle, it was my groin. I was fortunate enough to be doing all the right things in my college training program - but I couldn’t undo the harm I had done as a young player! I was a talented, but constantly injured athlete, in far too much pain to perform to my full potential.
But, Instead of Waking Up, I Kept Making the Same Mistakes...
While I was still in university, I devoted myself to learning everything I possibly could about the proper development of young athletes and, specifically, young female hockey players, so that other girls wouldn’t have to suffer the same pain and frustration I felt.
But I didn’t change the way I trained myself at all! I still thought that I had to train harder than everyone else to get ahead. I truly believed that the reason I was injured all the time was because I wasn’t strong enough. Did I mention that I was a Strength and Conditioning All-American in university? There was no reason for me to focus so much more time and suffer so much more pain to get stronger, but I just kept training with same intensity as I always had. You have probably heard the phrase, “If you keep on doing what you’ve always done, you’ll get what you always had”. Despite all my injuries, I was still achieving a high-level of success both on and off the training as hard as possible, so I just kept plugging away - even though I knew from my education and my experience that this approach was all wrong.
My body was telling me to slow down, but my mind was telling me that slowing down (and doing less) would make me fall behind the rest of the competition.
Now I realize how much time and energy I wasted training incorrectly for all those years. I was so focused on ‘getting an edge’ on the competition by being as strong as possible that I was caught in a constant cycle of injury. As a result, I missed out on amazing opportunities to improve both as an athlete and player because I wasn’t able to give my best effort during every off-ice and on-ice session.
The more time your daughter can spend playing the game, the better player she will become. If she is injured, she can’t play her best and she can’t get better. And what’s worse is that if she is ‘injury-prone’ as a youngster (like I was), she will stay injury-prone her entire career (like I was).
Don’t get me wrong here - hard work is critical to your daughter’s success, but she has to be healthy in order to perform her best. 70% of young hockey players will sustain an injury during the upcoming season. Although the majority of these injuries will not be season-ending, they are still devastating to the young player who wants nothing more than to play the sport they love at the highest level possible.
I learned my lessons the hard way, but that’s okay, because your daughter won’t have to make the same mistakes I did.
How I Learned My Lesson...
One day, while getting treatment for one of my many nagging injuries, I had an ‘Aha’ moment. I had spent thousands of hours doing rehabilitation exercises for all my injuries and I finally started to see a pattern emerge.
I realized that I was doing the same exercises - to not only recover from my injuries but to prevent further damage - no matter what the ‘injury of the week’ was. What if I created a program, based around these exercises, designed to build strength and stability in the muscles and joints that support and power hockey-specific movements?
I tried the exercises and program out with my young athletes and saw amazing results. Instead of worrying about lifting a lot of weight, we were focusing on maximizing their ability to move their own body with strength and power.
But...I Still Thought That I Was the Exception to the Rule!
Despite getting all these great results with my young players, I kept doing too much in my own training. That is until my back exploded! I woke up one morning (after getting home at 2 a.m. from a long road trip) and sneezed. It was ‘the sneeze that changed my life’. Within 4 hours, my left leg went completely numb and stayed that way for 3 months.
One of the discs in my back had actually exploded! This was the culmination of years and years of doing too much of the wrong thing. I had gone too hard, too fast and too soon for too long. The ‘elite’ strength and conditioning program I was doing in high school was all wrong for me. I was excited about ‘training like a pro’, but my teenage body wasn’t prepared to sustain that kind of intensity. I didn’t have the foundation of strength and stability that I needed to perform my best both on and off the ice. That’s why I was constantly injured and why I rarely played (and performed) at 100%.
And then one day, my body just couldn’t take it anymore. I had to have neurosurgery to fix my back.
For the first time ever, I had to face the fact that I might not be able to play ever again. It is pretty hard to do tight turns and crossovers if you can’t feel one of your feet! Couple that with the fact that I couldn’t demonstrate exercises or participate in the drills I always did with my young athletes, and I truly felt like a shadow of my former self.
I finally had my surgery at the end of June in 2005. I still remember waking up from the surgery being so excited that I could feel my foot again. It wasn’t 100%, but it felt 100 times better than it did 3 hours before.
The surgeon advised against me playing any contact sports. He also said that if I didn’t get feeling back in my leg within 8 months, it was probably never going to come back. Of course, I still held on to the hope that I would be able to play in the season-opener, which was only 8 weeks away. I had never missed playing a hockey game due to injury in my whole career, which is pretty amazing (and stupid) considering my injury history. I knew that this time I had to ‘rehab right’ or else face the consequence of no longer being able to do the work and play the game that I loved.
Searching for the Solution that was Right Under My Nose...
During my rehab, I was truly grateful for every tiny improvement and got excited every time I got to try a new exercise.
I asked all the experts I knew and scoured the Internet looking for the miracle program that was going to bring me back to 100%.
I finally realized that the answer had been sitting right there in my brain the whole time. I simply started doing the same exercises I was asking my young players to do to build up their strength for hockey.
But There Was Still One Piece of the Puzzle Missing...
I had grown used to doing all the training programs and exercises with both myself and my athletes in fancy gyms with all the latest training equipment. Now I couldn’t even get to the gym to do my rehab exercises because I couldn’t even sit in my car without searing back pain.
I also realized that as much as my young players wanted to come into the gym and train with me in person, school, sports and schedules often got in the way. I had a lot of players that I worked with who went away in the summer - they were either playing a different sport, away at summer camp or spending time with their family at the cottage. They weren’t able to make it in to train with me, but they still wanted to get ready for the upcoming hockey season. I had to figure out how they could get all the benefits of training with me in a fancy facility - without having me or any equipment there!
I discovered how young players could do short, fast and effective strength training workouts without touching a weight, going to a gym or risking injury. I created a body-weight only strength training program that your daughter could do in less than 30 minutes a day - anytime, anywhere - to address her specific needs as a young female hockey player.
I’ve found the best way to develop overall strength and reduce the chance of injury - safely, effectively and efficiently in young hockey players.
Total Hockey Strength is the combined result of:
• over 6 years of University study (including a Master’s degree where I studied the athletic development of elite players from the NHL and Women’s National team)
• working alongside and learning from 5 of the most world-renowned strength and conditioning coaches in the world
• a decade of hands-on experience working directly with over 1200 young female hockey players
• playing over 400 games at the highest levels of women’s hockey
• trying out every single hockey-specific training theory on myself and my athletes in my never-ending quest to make my athletes and myself the best players possible.
National Team Strength Coach Touts
“Kim’s training programs...are the highest quality of training available...and completely athlete-friendly!”
Kim is simply one of the best and brightest hockey-specific strength and conditioning coaches Canada has to offer. Kim's background as an elite hockey player, passionate coach and academic researcher make her as qualified as you can get. I can confidently recommend Kim's training programs to any young player knowing that they will receive the highest quality of training available.
Throughout my 15 year career and as the Strength and Conditioning Coordinator for a major university, I have found that most young athletes have not developed an adequate base of strength. This compromises their ability to learn new skills and hinders their long-term development. When athletes build a solid foundation of strength and stability, they decrease their risk of injury and improve their ability to deal with the physical demands of the game at the next level.
With Total Hockey Strength, Kim has put together a tool that is essential for the development of all young athletes, not only in hockey, but in all sports. The program is completely athlete-friendly - it addresses all the common questions and concerns about strength training for youth and is presented in a simple format with clear descriptions and pictures of every exercise.
Every dedicated and determined young athlete owes it to themselves to invest in their future by following a strength training program such as this. By taking a proactive approach to building strength and stability today, athletes will reduce injury, increase performance and prolong their playing career. What are you waiting for?
 Steve Lidstone, CSCS, CATC
Strength & Conditioning Coordinator - McMaster University
Strength and Conditioning Coach for 2007-08 National Women’s
Under-18 Hockey
Strength and Conditioning Coach for Trampoline Canada and CP
Women’s Basketball 2006-2008
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The Guru of Athlete Development names Kim as
“One of the Greatest Youth Coaches in the World”
I had the honour of training Kim back in the mid-90's when she was a talented young hockey player - full of ambition, drive and passion. Over ten years and thousands of athletes later, Kim remains as the most memorable young athlete I ever had the pleasure of working with.
It is the same qualities she possesses athletically that make her one of the greatest youth coaches in the world today. Kim's intelligence is beyond impressive and she aspires to learn as much about both the philosophical aspects of coaching, as well as the scientific aspects of conditioning, on a level that is equal or greater than any coach I currently know throughout my entire international network.
The ambition, drive and passion that she exhibits as an athlete and the intelligence and conscientiousness that she carries through her professional pursuits are truly inspiring.
To be trained and coached by Kim should be viewed as nothing less than an absolute honour.
Brian Grasso
Executive Director & Founder, International Youth Conditioning Association
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I absolutely love working with kids and giving back to the world of female hockey that have given me so much. I would have never had the opportunity to tryout for the National Team, get a scholarship or play in the best women’s hockey league in the world, without the support of all the amazing coaches and teammates I had when I was a young player.
Every single young female player deserves to have every possible
opportunity to reach all of her goals and play to their fullest potential.
I am committed to helping to make the dreams of all young female players a reality. I have dedicated the last decade to learning everything about how to best develop young female hockey players. I have been privileged to work with players from all over the world, from girls starting out in house-league to women playing for their National Teams.
That’s why I am: ‘The Female Player Development Pro’.
I know, anyone out there can claim that they are an ‘expert’.
You need to know that the information you are getting comes from a credible person who has a proven track record of success.
I can guarantee you that there is no one else who has the unique blend of playing, coaching, training and learning experience that I have.
Girls’ hockey associations across North America bring me in to teach their coaches, trainers and parents about how to develop the most complete female hockey players possible.
Here are some of the organizations I have consulted and worked with:
• Hockey Canada
• Ontario Women’s Hockey Association
• McMaster University
• York University
• Girls Hockey Calgary
• Leaside Wildcats Girls’ Hockey Association
• Burlington Girls’ Hockey Association
• Napanee Girls’ Hockey Association
Kim provided our team with current and relevant information which our players immediately put to use during pre-game preparations. Her approach was very professional and I feel the instruction our players received will have a significant influence on how they prepare for all future athletic competitions.
Marty McNally
Head Coach, Cambridge Jr Fury (Provincial Women’s Hockey League)
Assistant Coach, 2007 U18 Team Ontario - Blue
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The program Kim designed and implemented for hundreds of players at our tournaments fit our needs, and theirs, perfectly. She really helped us bring our tournament to the next level. I sincerely recommend Kim’s programs to all players, parents, coaches and organizations committed to developing the best young players possible.
Kelly Katorji
Director, Prospects Women’s Tournament (for elite players age 14-19)
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I recently attended a player development seminar by Kim and I would highly recommend it to all trainers, coaches and parents. It gave me a new perspective on off-ice training and a better understanding of the dynamics behind specific exercises. Kim is very knowledgeable and presents her material in a relaxed and easy to understand manner.
Lorraine Aniol
Trainer, Burlington Barracudas Bantam AA
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I was able to attend a session of Kim's about proper off-ice training and found her to be an informative and motivational teacher. She broke down the exercises for us and gave some examples of "fun" techniques to introduce to our novice players. I use her pre-game warm-up with my team (as well as for my own games) and have noticed a real improvement both my players’ and my own skating and agility. I would definitely recommend attending one of Kim's clinics and plan to myself when she comes back into town.
Jennifer Lessick
Coach, Burlington
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Here is your chance to access all of the information that I share with coaches, parents and players at these seminars for a fraction of the cost.
As you might imagine, it is not cheap to have me out to speak to your team or association. A single day of teaching and training to 50, 100 or 200 coaches, parents and players could cost you between $1000-2000. I know that most people don’t have an extra thousand dollars or two burning a hole in their pocket.
I have taken everything I have learned from my own training experience, my time spent with the world’s experts in athlete development and my own research with elite players and created a hockey-specific training program designed specifically to meet the needs of all young female hockey players.
You don’t have to second-guess whether you are doing the right thing for your daughter and worry about all the time and money spent traveling to an expensive training facility.
Peewee Coach Finally Finds a Program Specific to His Team’s Needs
Kim, I want to thank you for putting together this great strength training program. Although I am familiar with strength training programs for adults, I have been searching for a program specifically for the young girls on my hockey team. I know that your program is going to give my team an edge over the competition by the time the season rolls around.
My daughter has started using it and we love the fact that the exercises are easy to do and require no extra equipment. Being able to have the girls perform the exercises in the comfort of their own home is a huge ‘plus’. I am impressed that the exercises are challenging enough to keep my own daughter motivated to perform the exercises, yet easy enough that she can do them on her own with little, if any, supervision. She has decided that she wants to take her game to the next level soshe has made a commitment to work through the program till the end.
After having the pleasure to meet you in person, I was impressed by your vast knowledge and your integrity as a person. The fact that you are a hockey player yourself, who plays at the highest levels, makes it a no-brainer to get your program. I can tell that you really want to help younger athletes excel and this program was designed to do just that. Any young athlete that follows your program is going to improve immensely!
Ramsey Emara, Head Coach, Durham West Girls Peewee B
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Announcing North America’s #1
Female Player Development System:
Total Hockey Strength
Off-Season Training Program
 Since re-discovering the essential body-weight strength training exercises that build the foundation of hockey success, I’ve used the Total Hockey Strength system with over 1200 players from novice to the National team to perfect the most user-friendly, easy-to-follow, safe and effective training program for young female hockey players.
Take Note! The Total Hockey Strength System is NOT...
• A weight training program
• A quick fix program
• A program that requires you to go to the gym or buy fancy training equipment
Total Hockey Strength is a strength development system that includes:
 • Photographs, descriptions and detailed workouts that will allow you to start using
this cutting-edge strength training program tomorrow.
• An easy-to-follow discussion of exactly how this program will address the critical
hockey-specific strength needs of your daughter.
• A complete DVD that will show you exactly how to perform every single exercise in
the program and what technique errors to look out for with your daughter.
• The complete 18 week progression of the entire program broken down day by day,
workout by workout
Remember, this program is wasn’t designed by some ex-pro men’s player with no qualification for training (other than the fact he played pro - of course) and no idea how to address the specific needs of young female hockey players.
As an elite player, coach of young female players and former girls’ hockey player looking for the right way to train, I know what your daughter needs to take her game to the next level.
Total Hockey Strength isn’t going to make your daughter the best player on the ice overnight, but it is going to build her foundation for hockey success.
Increasing her strength will to allow your daughter to play more and perform her best throughout the season. And that’s how she will BECOME the best.
I can promise you that Total Hockey Strength is exactly what you have been looking for and is the best product available for you and your daughter.
How much do you think this proven off-season training program would cost you?
$375?
$150?
The Total Hockey Strength system is worth at least 10 times that!
I can ensure you that the exercises you find in Total Hockey Strength are exactly the same as the ones I use with my young athletes day in and day out. And training with me over the course of an entire summer is not cheap. A single 45 minute group training session costs at least $100. Doing that 3 times a week for 18 weeks adds up to over $6000 for the summer. And that’s if you can even get to downtown Toronto in the first place.
Your daughter may not be able to work directly with me on a daily basis, but I still want her to get all of the same benefits. She deserves to have every opportunity to become the best player she can possibly be and I want to help her get there.
How about a strength training program that is worth many times
more in value than you’ll pay in cash?
How many products will give you that kind of guarantee?
I have charged as much as $250 for Total Hockey Strength in the past.
And it is worth every penny.
But I want every single parent of every single young female hockey player to have this information so that they can start developing into the best players possible TODAY!
When you order today, you will receive the entire Total Hockey Strength program for only $97.
If you are ready to get started, click here to place your order now!
But I still have more to offer you...
Over $400 in FREE and incredibly valuable bonuses!
For a limited time, I am offering you 5 amazing bonuses that take the Total Hockey Strength system to a completely different level. Over and above getting this cutting-edge strength training program, you will get five more products that will transform this single program into Total Female Hockey Off-Season Program.
These first 3 bonuses alone will help your daughter tremendously in becoming the most complete player possible.
 Total Hockey Strength BONUS #1:
Total Hockey Warm-up ($67 value)
Warming-up properly before off-ice training and on-ice sessions is the single most important thing a player can do to prepare themselves both physically and mentally. Although players are starting to do warm-ups, most of those routines are incomplete - and some are just plain unsafe. Is your daughter going through all the three crucial stages of warm-up? Is she focusing on the wrong kind of stretching beforehand? Is she optimally preparing both her body and mind before hitting the ice? All these details can make a HUGE difference on how your daughter feels and plays.
In Total Hockey Warm-up, I will show you exactly how she can do the PERFECT warm-up no matter how much time or space she has available.
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 Total Hockey Strength BONUS #2:
Total Hockey Stretching ($67 value)
Most young hockey players just don’t stretch enough. And even when they do, they are either doing the wrong stretches or doing the right stretches the wrong way. Instead of using stretching to help prevent injury and maximize performance, they are increasing their chances of being sore and getting injured.
In Total Hockey Stretching, I will show you exactly how to perform the right stretches properly and give you 5 complete stretching programs that best address the needs of young developing hockey players.
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 Total Hockey Strength BONUS #3:
Total Hockey Conditioning ($67 value)
Determining how to develop fitness for hockey can be confusing. “Should my daughter build up her aerobic system first and then work on her sprint ability as the season gets closer? Should she be going on long runs to increase her performance?”
In Total Hockey Conditioning, I will explain exactly what type of conditioning your daughter should be doing to maximize her on-ice performance. I will take you through an entire off-season conditioning program that will have your daughter in her best shape once September hits
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These last 2 bonuses will help you to put a personalized off-season development program together for your daughter.
Total Hockey Strength BONUS #4:
30 minute phone consultation ($100 value)
I will answer each and every question you have about how to make this program work best for your daughter given her individual situation and needs. This is a critical piece of the puzzle that I simply cannot address in the manual (or else it would be thousands of pages long). My schedule is full, but I am determined to have your daughter reach the highest possible levels of success. So, for a limited time, I am offering this personal consultation to you.
You can ask me absolutely anything you want about how the exercises and programs relate directly to your daughter. You can be sure that this free bonus alone is worth more than the price of the
program itself.
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Total Hockey Strength BONUS #5:
Complete Off-Season Training Program ($500 value)
Not only am I going to give you all the information about how to strength train, warmup, stretch and condition for hockey, I am going to give you a complete 18 week training plan that will show you exactly what your daughter will do EVERY DAY to maximize the effectiveness of all the programs. You will get a complete plan for the entire off-season and clear descriptions of the workouts for each day.
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Try Total Hockey Strength for 16 Full Weeks
With a No-Risk, 100% Money Back Guarantee
“Test Drive” the Total Hockey Strength System for the next 16 weeks with absolutely no risk. See for yourself how much stronger your daughter can become. You are completely protected by our iron clad 100% money back guarantee. You will not only be satisfied, I guarantee you will be thrilled with the program, or you can simply email me and ask for a prompt and courteous, no hassle, no questions asked, 100% refund.
In fact, if you’re not completely happy for any reason whatsoever, then I insist that you ask for a refund. However, after seeing so many female players take their performance to the next level while saving time by using this complete offseason program, I’m totally confident that you and your daughter are going to love this program and the results you see.
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Total Hockey Strength has worked for thousands of players and it will work for your daughter too, or you can keep the program for FREE, it’s as simple as that. All you have to do is click on the link below to order and I promise you that you are going to be thrilled with the increased strength and confidence your daughter shows both on and off the ice.
Sincerely,
Kim McCullough, MSc, YCS
Author, Total Hockey Strength
Founder, Total Female Hockey
P.S. There is NO RISK at all for you and your daughter to try out the Total Hockey Strength system. If you aren’t thrilled with the decreased incidence of injury and increased strength levels your daughter experiences from using the Total Hockey Strength program in 8 weeks, let us know and we’ll refund your order. Your satisfaction is 100% guaranteed. Total Hockey Strength is trusted by parents, coaches and players all over North America, and I guarantee it will work for you too!
P.P.S If you are tired of searching for ways to help your daughter take her game to the next level during this off-season, only to find that every program out there requires you to spend even more time and money going to an inconvenient and expensive training facility and then doesn’t even address your daughter’s specific needs as a young female hockey player, then the Total Hockey Strength System is for you. I guarantee you it will help you daughter be a stronger, faster and better player - in just 3 short 30 minute workouts per week. If it doesn’t, just ask for your money back.
P.P.P.S There’s only one catch to all of this. I’ve put together this bonus package to help launch the Total Hockey Strength system to the entire world, and I can’t guarantee how long the bonuses will be available. You need to act now to get the complete bonus package and have the Complete Off-Season Training System designed specifically with your daughter in mind. Order now so you don’t miss out on this amazing bonus package deal!
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